Sperlich, Billy; Hahn, Lea-Sofie; Edel, Antonia; Behr, Tino; Helmprobst, Julian; Leppich, Robert; Wallmann-Sperlich, Birgit; Holmberg, Hans-Christer (Journal article; Tidsskriftartikkel; Peer reviewed, 2018-05-09)
The present study was designed to assess the psycho-physiological responses of
physically untrained individuals to mobile-based multi-stimulating, circuit-like, multiplejoint conditioning (Circuit<sub>HIIT</sub>) performed either once (1xCircuit<sub>HIIT</sub>) or twice (2xCircuit<sub>HIIT</sub>)
daily for 4 weeks. In this single-center, two-arm randomized, controlled study, 24 men
and women (age: ...