Afonso, José; Brito, João; Abade, Eduardo; Rendeiro-Pinho, Gonçalo; Matias Do Vale Baptista, Ivan Andre; Figueiredo, Pedro; Nakamura, Fábio Yuzo (Journal article; Tidsskriftartikkel; Peer reviewed, 2023-09-02)
The warm-up is considered benefcial for increasing body temperature, stimulating the neuromuscular system and overall
preparing the athletes for the demands of training sessions and competitions. Even when warm-up–derived benefts are slight
and transient, they may still beneft preparedness for subsequent eforts. However, sports training and competition performance are highly afected by contextual ...