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dc.contributor.authorPerez-Gaido, Mauro
dc.contributor.authorLalanza, Jaume F
dc.contributor.authorParrado, Eva
dc.contributor.authorCapdevila, Lluis
dc.date.accessioned2021-01-15T09:35:23Z
dc.date.available2021-01-15T09:35:23Z
dc.date.issued2021-01-05
dc.description.abstractAs intensity and physical demands continue to rise in sport competition, faster and better recovery becomes essential. The aim of this study was to assess the effects of HRV biofeedback (HRVB) while recovering from a submaximal aerobic exercise. Ten physically-active graduate students participated in the study, which was conducted in four sessions: exercise with free-breathing recovery, first resonance frequency (RF) detection, second RF detection, and exercise applying HRVB during recovery. Measurements included time spent running and recovering, HRV parameters, and recovery/exertion perceptions. The results indicate that using HRVB during recovery improves cardiac variability (RRmean, SDNN, RMSSD and LF; p < 0.01). HRVB also lowers recovery time (p < 0.05) and seems to be improving the perception of recovery (p = 0.087). Moreover, time spent exercising (p < 0.01) and perceived physical exertion (p < 0.05) were higher when applying HRVB. The improvement in the psychophysiological adaptation after intensive aerobic exercise provided by the HRVB is a valuable benefit, not only for competition-driven athletes, but also for the general population.en_US
dc.identifier.citationPerez-Gaido M, Lalanza JFL, Parrado E, Capdevila L. Can HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sports. Applied Psychophysiology and Biofeedback. 2021en_US
dc.identifier.cristinIDFRIDAID 1868640
dc.identifier.doihttps://doi.org/10.1007/s10484-020-09495-8
dc.identifier.issn1090-0586
dc.identifier.issn1573-3270
dc.identifier.urihttps://hdl.handle.net/10037/20294
dc.language.isoengen_US
dc.publisherSpringeren_US
dc.relation.journalApplied Psychophysiology and Biofeedback
dc.rights.accessRightsopenAccessen_US
dc.rights.holderCopyright 2021 The Author(s)en_US
dc.subjectVDP::Samfunnsvitenskap: 200::Psykologi: 260::Andre psykologiske fag: 279en_US
dc.subjectVDP::Social sciences: 200::Psychology: 260::Other subjects within psychology : 279en_US
dc.subjectIdrettsmedisin / Sports medicineen_US
dc.titleCan HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sportsen_US
dc.type.versionpublishedVersionen_US
dc.typeJournal articleen_US
dc.typeTidsskriftartikkelen_US
dc.typePeer revieweden_US


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