Perez-Gaido, Mauro; Lalanza, Jaume F; Parrado, Eva; Capdevila, Lluis (Journal article; Tidsskriftartikkel; Peer reviewed, 2021-01-05)
As intensity and physical demands continue to rise in sport competition, faster and better recovery becomes essential. The
aim of this study was to assess the effects of HRV biofeedback (HRVB) while recovering from a submaximal aerobic exercise.
Ten physically-active graduate students participated in the study, which was conducted in four sessions: exercise with
free-breathing recovery, first ...