Sperlich, Billy; Wallmann-Sperlich, Birgit; Zinner, Christoph; Von Stauffenberg, Valerie; Losert, Heidrun; Holmberg, Hans-Christer (Journal article; Tidsskriftartikkel; Peer reviewed, 2017-04-03)
The effects of circuit-like functional high-intensity training (Circuit<sub>HIIT</sub>) alone or in combination with high-volume low-intensity exercise (Circuit<sub>combined</sub>) on selected cardio-respiratory and metabolic parameters, body composition, functional strength and the quality of life of overweight women were compared. In this single-center, two-armed randomized, controlled study, ...