Blar i forfatter "Karlsen, Karoline"
-
Flow in Physical Activity and Exercise: Exploring the Relevance of Mindfulness and Exertion
Karlsen, Karoline (Master thesis; Mastergradsoppgave, 2021-05-14)Experiencing flow in physical activity is associated with intrinsic motivation and has proven to be a highly rewarding state of mind (Csikszentmihalyi, 2008). Facilitating flow experiences among regular exercisers can be beneficial in terms of promoting long-term physical activity engagement. In a longitudinal study we explored possible factors predicting flow experiences in exercisers by measuring ...