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The physiological mechanisms of performance enhancement with sprint interval training differ between the upper and lower extremities in humans
(Journal article; Tidsskriftartikkel; Peer reviewed, 2016-09-30)
To elucidate the mechanisms underlying the differences in adaptation of arm and leg muscles to sprint training, over a period of 11 days 16 untrained men performed six sessions of 4–6 × 30-s all-out sprints (SIT) with ...
Comparison of non-invasive individual monitoring of the training and health of athletes with commercially available wearable technologies
(Journal article; Tidsskriftartikkel; Peer reviewed, 2016-03-09)
Athletes adapt their training daily to optimize performance, as well as avoid fatigue, overtraining and other undesirable effects on their health. To optimize training load, each athlete must take his/her own personal ...