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The Evolvement of Session Design From Junior Age to Senior Peak Performance in World-Class Cross-Country Skiers

Permanent lenke
https://hdl.handle.net/10037/36608
DOI
https://doi.org/10.1123/ijspp.2023-0541
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article.pdf (7.153Mb)
Akseptert manusversjon (PDF)
Dato
2024-08-21
Type
Journal article
Tidsskriftartikkel
Peer reviewed

Forfatter
Walther, Jacob; Haugen, Thomas André; Solli, Guro Strøm; Tønnessen, Espen; Sandbakk, Øyvind Bucher
Sammendrag
Purpose: To compare designs of training sessions applied by world-class cross-country skiers during their most successful junior and senior season.

Methods: Retrospective analysis of self-reported training characteristics (ie, training form, intensity, and exercise mode) among 8 male and 7 female world-class cross-country skiers was conducted.

Results: Total number of sessions (441 [71] vs 519 [34], P < .001, large effect) and mean duration (1.5 [0.1] h vs 1.7 [0.1] h, P < .001, moderate effect) increased from junior to senior age. More double-session days were performed at senior age (124 [50] vs 197 [29] d, P < .001, large). The number (310 [64] vs 393 [64], P < .001, large effect) and duration (1.3 [0.1] h vs 1.5 [0.1] h, P < .001, moderate effect) of low-intensity training sessions increased from junior to senior age. Regarding intensive training, most emphasis was put on high-intensity training sessions lasting 20 to 39 minutes with <5-minute intervals at junior age, while 40 to 59 minutes of moderate-intensity training with 5- to 9-minute intervals was predominant at senior age. More MIXED (combined moderate- and high-intensity) sessions (9 [7] vs 14 [7], P = .023, moderate effect) and longer races (0.5 [0.1] h vs 0.6 [0.1] h, P = 0.29, moderate effect) compensated for fewer high-intensity training sessions at senior age (36 [17] vs 25 [10], P = .027, moderate effect). Duration of strength-training sessions increased significantly (0.6 [0.1] vs 0.8 [0.2] h, P = 0.30, moderate effect), while other training forms remained unchanged.

Conclusions: World-class cross-country skiers increased their training volume from junior to senior age primarily by more and longer low-intensity training sessions and more often training twice per day. Concurrently, the most frequent intensive sessions were modified from high- to moderate-intensity training, lasted longer, and contained longer intervals.

Forlag
Human Kinetics
Sitering
Walther, Haugen, Solli, Tønnessen, Sandbakk. The Evolvement of Session Design From Junior Age to Senior Peak Performance in World-Class Cross-Country Skiers. International Journal of Sports Physiology and Performance (IJSPP). 2024;19(10):1097-1106
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