Blar i forfatter Doktorgradsavhandlinger (Helsefak) "Thorsteinsen, Kjærsti"
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Self-regulating Physical and Mental Activities: Intensive Longitudinal Intervention Studies of Physical Fitness and Happiness
Thorsteinsen, Kjærsti (Doctoral thesis; Doktorgradsavhandling, 2018-11-29)Being active is a primary necessity in life, but it is also an essential part of what makes life worth living. This thesis explored goal pursuit activities people might not experience as pleasant in the moment, but where the self-chosen activities are still considered good and worthwhile. We hypothesized that online self-regulation interventions would be effective in increasing effortful physical ...