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Associations Between Sleep Patterns and Performance Development Among Norwegian Chess Players

Permanent link
https://hdl.handle.net/10037/19557
DOI
https://doi.org/10.3389/fpsyg.2020.01855
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Date
2020-07-28
Type
Journal article
Tidsskriftartikkel
Peer reviewed

Author
Moen, Frode; Hrozanova, Maria; Olsen, Maja
Abstract
An inherent part of elite-level chess are high emotional and cognitive stress loads related to performance development. Sleep is a crucial recovery strategy, previously implicated in athletic performance. The main purpose of the current study was to investigate the associations between performance development and objectively measured sleep in a sample of 14 Norwegian chess players over a period of 120 consecutive days. Seven of the chess players in the current sample had negative development in their International Chess Federation (FIDE) ranking score in the period of sleep monitoring, while 7 had positive development. The sleep patterns of the chess players with positive performance development were different from the players with negative development – with higher amounts of deep sleep, less rapid eye movement (REM) sleep and lower respiration rate in the positive performance development group compared to the negative performance development group. The findings are discussed in terms of existing knowledge on the importance of sleep stage distribution and sleep durations for athlete functioning, and in light of applied implications and possible future research.
Publisher
Frontiers Media
Citation
Moen F, Hrozanova M, Olsen M. Associations Between Sleep Patterns and Performance Development Among Norwegian Chess Players. Frontiers in Psychology. 2020
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  • Artikler, rapporter og annet (RKBU Nord) [311]
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