Düking, Peter; Achtzehn, Silvia; Holmberg, Hans-Christer; Sperlich, Billy (Journal article; Tidsskriftartikkel; Peer reviewed, 2018-05-19)
Athletes schedule their training and recovery in periods, often utilizing a pre-defined
strategy. To avoid underperformance and/or compromised health, the external load during training
should take into account the individual’s physiological and perceptual responses. No single variable
provides an adequate basis for planning, but continuous monitoring of a combination of several
indicators of ...