The omega-3 long-chain polyunsaturated fatty acids (LC-PUFA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are strongly recommended to be part of a normal diet due to the many positive health effects in humans. Health authorities in many countries recommend an average daily intake of 0.25 – 0.5 grams of EPA and DHA by eating fish at least twice a week or alternatively, consume fish oil ...